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Yoga Holidays in Portugal - Eco Yoga Retreat

Vinyasa

Vinyasa translates as 'to place in a special way'. In today's asana based yoga classes this translates as intelligently sequenced postures, and is often taught in a dynamic style, moving with the breath, and transitioning between potures with each breath. Most practicioners will be familiar with Surya Namaskar, or sun salutations, which come on many varieties, and are commonly taught or used as a warming up sequence. Many current popular yoga styles are built around Surya Namaskar and variations, using this sequence as the basis for moving in and out of other asana explorations.

Vinyasa Krama means that yoga should be approached in a systematic way, moving from simple to more complex postures, building up to a complex asana progressively or moving from dynamic flow into stillness, allowing time for the body to integrate it's experience. Ideally a class will build postures one upon the next, creating the perfect energetic situations for asanas to be explored and deeply understood.

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