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Yoga Holiday Portugal

Sandra Ludke

Adam Shepherd

Jamie Catto

Spiros Kourkoulos

Fiona Macleod

Sylvie Meynier

Rosie Blake

Natalie Owen

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During July and August we provide yurt holidays for families with optional yoga classes ot yoga weeks.

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We are always interested in connecting with like minded eco yoginis or yogis who would like to teach here or host a retreat here.

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Yoga Holidays Portugal - Eco Yoga Retreats

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Olivia Emes

Olivia is a Hatha Yoga Teacher specialising in a practise that heals the body, mind and soul. Working with the breath to drop deep into the cells of our body and asana to restore and replenish the nervous system, Olivia provides a non competitive and nurturing space to come closer to our true authentic self. Paying close attention to the heart and chakra systems, Olivia invites a practise that allows us to release trauma and tension, and bring us into a place of balance and harmony. Holding a safe and supported environment where we can just be ourselves, Olivia's teaching encourages us to arrive at a place of non-judgement and self-love. 

 

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Angharad Costin

Angharad’s teachings come from a hatha background. Her classes incorporate asana (posture), pranayama (breath), mantra (voice), mudra (hand gesture), bandhas (locks) and meditation to form dynamic and versatile classes.

Angharad’s yoga journey began as a purely physical practice, as a way to tone up and get in shape. As her practice developed, what kept her coming back was the uplifting sense of peaceful joy she felt after getting on the mat. She was amazed at how a physical practice like this could benefit on all levels - physical, emotional, mental and spiritual. However it was during a time of big transition that her yoga practice really came into it’s own.

It became a key component of her self-care practice, allowing her to find strength during her most difficult times. Having experienced the gift of amazing teachers, she decided to train as a yoga teacher herself and pay the gift forward.  And so Kula Yoga was born in 2017. Her intention teaching yoga is to empower and facilitate growth, healing and transformation for her students.

Website: www.kulayoga.ie

Email: angharadkulayoga@gmail.com

Facebook: Kula Yoga

 

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Rosie Blake

With her playful approach to yoga, Rosie combines relaxed, controlled breathing with fluidity of movement and the grace of dance to find tranquility and stillness. Through mindful creative sequencing, self awareness can be deepened and gentleness of movement encourages gentleness of mind.  

Rosie's website

 Using a Hatha style of yoga, her aim is to inspire students to extend their experience of yoga into their everyday lives, promoting a calmer more contented approach to life thus enabling the student to reach their true potential. The perfect antidote to the 24 hour culture of city living.

Rosie was introduced to yoga in her late teens by her mother whilst living in Oman, and found this a natural progression from her love of movement. She discovered her own regular practise with Sivananda teacher Robin-Ann Meyer, while studying at Falmouth College of Arts, Cornwall. Rosie's 13 year practise has taken her to USA, India, Vietnam and Costa Rica, qualified with Yogacampus, London and trains annually with Rod Striker, and Richard Freeman.

 

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Adam works as a Yoga teacher and Thai massage therapist in Edinburgh. Many clients combine both techniques as they find the two complement each other to help unlock tension and reduce pain. He especially enjoys helping clients who want to help themselves, suggesting specific stretches and self-massage techniques tailored to unlock individual problems. Adam's approach is strongly influenced by his own younger life. After 15 years in a busy corporate software development company, he was increasingly finding that the pressure and the hours sitting at a computer were making him less happy and healthy.
He was losing interest in a world dominated by making as much money as possible. At the same time, his was increasingly fascinated by benefits from Yoga practice and deeper teachings. It took him a long time to get there, but Yoga and Thai massage had the answer. They gave him a new career that he finds rewarding at a personal level — helping people be healthier and deal with the stresses of life. However, they gave him something even more valuable: a tool to change his life. Since changing career he feels healthier each year, and what works for him he uses to help clients.

 

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Natalie Owen

Natalie came to yoga amongst the hectic world of London living as a restaurant manager always on the go. Inadvertently ending up in an advanced vinyasa class, she had no idea what she was doing or how to make the shapes of the bodies around her, but she immediately fell in love with the energy in the room. A beginners course followed where she discovered space within her body and mind, and the feeling of reset amongst the madness of London life that yoga can give.
Fast forward a few years and some time out led her to Portugal for a two-week working yoga holiday which was truly life changing. Letting go into the safe, loving arms of nature and the wonderful souls who shared those two weeks with her, she overcame fears, found her body able to do things she never thought possible, and returned home with a more fearless, open & loving approach to life. And of course decided yoga teacher training was the inevitable next step.

Natalie now runs Discover.Yoga, a London-based company aiming to bring the life-changing practice of yoga to anyone curious about stepping onto the mat. She verges on evangelical in her enthusiasm for teaching beginners and is very excited to be returning to the place that was so integral in her own yoga journey to lead this retreat. Expect the unexpected, and a little magic along the way!


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Sylvie is trained in coaching, NLP, EFT and psycho-energy, Reiki and other energy therapies, mindfulness meditation, integrative community therapy and laughter yoga.

She has 15 years of experience as an adult trainer and 6 years as a coach. Right now her focus is to help people achieve their dreams through all these different tools to work on all levels : physical, mental, emotional and spiritual. She strongly belives that everybody has talent and should be given the chance to shine their light ! More info here

'I’ve decided to label myself as a talent developer and a dream facilitator for now. I am helping people to connect to their passions, to believe in themselves and to shine their light. Life is too short to turn off your light. I believe that if I shine my light and I am happy the world gets better because I am sending good vibrations. And if you shine yours and if you are happy, the world gets even better. And so on… You are more important than you think and you deserve complete happiness.  So, what is your gift ? What is your dream ?'

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Sandra Ludke
Sandra studied at yogacampus in London alongside well respected yoga therapist Doug Keller & Judith Hanson Lasater. She is also qualified me as a Relax and Renew teacher. 

Sandra's classes are taught with an inner joy. They are fluid classes and are designed to take you on a journey through your mind and body always guided by your breath. 

She teaches her classes with an open awareness so that her students have space to grow and to develop.
'I discovered yoga in my early twenties and I immediately fell in love with it.
 I truly feel that yoga can open us up to a more Positive and beautiful life helping us to overcome our boundaries and broaden our horizons. 
 In my classes I focus on helping people reconnect with there body & rediscovering themselves through  movements and breathe. 
To help people on there journey makes my heart smile.' 


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My journey with(in) my body started 17 years ago with practising Martial arts (Wing Chun Kung Fu) that I practiced for 6 years and which gave me the inspiration to keep working and learning with my body. Since then my practice has included Yoga, Taoist and mindfulness-insight meditation and lately free dance practices such as contact improv and Dance of Awareness. I completed my Yoga teacher training in 2012 with Still Flowing Yoga and have been teaching since then.

I also recently trained to facilitate Dance of Awareness sessions. All the above disciplines have influenced the way I practise and guide my sessions -whether Yoga or dance-, giving me a focus on body awareness, the breath, grounding and the flow between free form and alignment.

Spiros works on the School of All Relations educational program each winter in Greece, supporting young people to explore and access inner  development. SOAR http://www.schoolofallrelations.com/

He also makes handcrafted yurts!! http://www.wolfpackshelters.com/



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Fiona Macleod

Fiona is a mother of three and lives on site in Portugal, facilitating and teaching on retreats. She was introduced to yoga as a teenager in secondary school, Australia. Fiona completed formal training to teach in 2009 at Byron Yoga Centre, Australia and teaches classes locally in Portugal. She teaches a breath led practice incorporating both vinyasa, and slower asana with more focus on alignment and deep release. Fiona incorporates viniyoga (the therapeutic aspects of yoga), into her teaching, and can offer private classes for specific health issues. She has also completed training to teach both pre-natal and post-natal yoga.

'Yoga always felt right for me. From the young age that I was initially introduced to the postures and relaxation practices, it has always been a part of my life. In the beginning yoga grounded and centred me, then it took me on a massive journey of self discovery which is ongoing. Now it's nurturing qualities give me the strength and energy to manage the complexities of looking after a family and the challenges of living sustainably in Portugal. Yoga helped me to process the immense grief of losing my mum just over five years ago, and continues to aid my physical recovery from pregnancy and childbirth.'

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Jamie Catto

Jamie Catto - Creator, Producer / Director of the multi-award winning global 1 Giant Leap films and albums and founder member of Faithless is now leading uniquely transformative workshops and one-on-one sessions. Drawing from the richly diverse wisdom, techniques and processes he has encountered during his ground-breaking filming, recording, philosophy voyages across all 5 continents, he is weaving these creative techniques and exercises to spark both Professional and Personal breakthroughs.

'It is my greatest delight to support and empower people in their businesses and their personal lives who are ready to go deep. I believe true success comes from walking a twin trail where our success in the world is also giving us our curriculum for our inner lives.

I work with individuals in all fields to become the best version of themselves, unhindered or blocked by limiting beliefs, old habits, small thinking or past failures.

Due to our cultural programming we are all operating from a hugely limited version of ourselves, unconsciously edited for approval and safety.

Whether it be a single problem or issue or an ongoing re-ignition of drive and purpose, I will support you in demystifying what’s going on and making clear steps to create the next chapter of your vision.'

 

'This has been an amazing holiday! So far removed from the hustle and bustle of the city and our usual lives. Fantastic yoga, wonderful people and a memorable stay.'
Kim, Newcastle UK

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'Feeling rejuvinated, invigorated, refreshed and relaxed after a wonderful week of yoga, breathing, meditation, walking, swimming, good company and amazing food. Could not have asked for more!'
Margaret, Cathy and Anna UK

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'Thank you for an amazing week!! Thank you for inviting us into your beautiful home! It truly is a sanctuary here. The yoga retreat has been spot on.... from the beautiful setting, to the cosy yurts, to the delicious and inspiring meals...... Most importantly new friends were made! The hot tub under the stars was the perfect way to end the week!' Anita, Eileen, Sian

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“Wonderful to meet you and spend time with such lovely people on such a beautiful place. The food was fabulous and I'll be taking some recipes home. Loved the hot tub, campfire and sing song. The massage with Sophie was amazing and I'll go home feeling like a new person; relaxed and ready for the 9-5 again! Can't wait to come back! With lots of love, luck and shanti.” Gen UK

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"It's the first time I've travelled on my own and my first retreat and I couldn't have asked for a better experience. Both Fiona and Nuno were fantastic and the people I met were welcoming and warm. I felt so looked after and nourished inside and out with the healthy, delicious vegan feast we had every day and Blanche our yoga teacher. I left having made some lovely friends (we're still in touch and planning to visit each other), nourished, grounded and very calm. I'm looking forward to going back.” Shaheeda UK.

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“I have recently returned from a blissful week in Portugal. I would do anything to be back there now. The hosts, Nuno and Fe, were the perfect mix of interesting and enthusiastic and truly devoted to the way of life that causes little harm. And of course, their adorable three children for causing mischief. Our yoga instructor Blanche was amazing! Every day was a new exploration of our body mind and of course surroundings. Exemplary food, exquisite valley location, perfect people to host such a wonderful place and all I can say is thanks guys! Be seeing you again for sure!” Sam UK

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