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Yoga Holiday Portugal, eco yoga retreat portugal, sustainable yoga retreat portugal, sustainable yoga holidays portugal

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"Fiona is a beautiful yoga teacher who gives her students the attention and support they need. Her calming voice guides you gently through the meditations and leaves you totally relaxed. I had an amazing time at the Portugal yoga retreat. It's one of the most beautiful, peaceful and free spirited places I have been to.” Sandra. London

"The food was incredible every day. YUMMY! Thank you so much for such an amazing experience and in such a beautiful setting.” Faith. London

 

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Yoga Holidays Portugal - Eco Yoga retreats 2016

Yoga and Shakti Retreat with Fiona - July 17 - 23 and September 25 - October 1

Tune into the universal nature of your being and your connect with your own deepest experience through the with movement practices of yoga, pranayama, yoga nidra and meditation. The retreat is an introduction to some of the ancient philosophies of hatha yoga and tantra. With the theme of shakti, the powerful creative life force, the week will approach asana and yoga practice through exploration of the elements, the qualities of earth, water, air, fire and ether.

Mornings will be dynamic vinyasa yoga classes, exploring the postures of hatha yoga in a flow (vinyasa), and more intuitive and movement oriented ways. Fiona will be guiding you to explore and develop your own practice by directing you back towards your own deepest exeriences.

Afternoon sessions will introduce some of the concepts and foundations of yoga, in a practice environment. The eight limbs of hatha yoga, the ancient traditions of tantra and goddess worship, the concept of shakti, and the practices which can be helpful for us today. We will explore yoga nidra, chanting, meditation, and breathing together.

The week will close around the fire with music, local wine and a hot tub under the stars.

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Each day will include; (times may alter slightly with different teachers)

8.30am - dynamic vinyasa yoga class

10am - Self serve breakfast

Morning time for walks, massage, reservoir swimming etc

1pm - Lunch

Afternoon free time, walks, swimming etc

5.30pm - afternoon yoga, sound practices, yoga nidra and guided meditations.

7.30pm - evening meal.

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Fiona Macleod

Fiona is a mother of three and lives on site in Portugal, facilitating and teaching on retreats. She was introduced to yoga as a teenager in secondary school, Australia. Fiona completed formal training to teach in 2009 at Byron Yoga Centre, Australia and teaches classes locally in Portugal. She teaches a breath led practice incorporating both vinyasa, and slower asana with more focus on alignment and deep release. Fiona incorporates viniyoga (the therapeutic aspects of yoga), into her teaching, and can offer private classes for specific health issues. She has also completed training to teach both pre-natal and post-natal yoga.

'Yoga always felt right for me. From the young age that I was initially introduced to the postures and relaxation practices, it has always been a part of my life. In the beginning yoga grounded and centred me, then it took me on a massive journey of self discovery which is ongoing. Now it's nurturing qualities give me the strength and energy to manage the complexities of looking after a family and the challenges of living sustainably in Portugal. Yoga helped me to process the immense grief of losing my mum just over five years ago, and continues to aid my physical recovery from pregnancy and childbirth.'

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'I loved everything about this retreat. Fiona is an incredibly generous host and hugely inspirational yoga teacher. Mountain location is magical, fascinating to learn about sustatinable living, the yurts are luxuriously cosy and comfortable, food was truly wonderful! Was rather gutted when the week came to an end.'
Fran Kemp. London

Our Yoga Retreat Features -

- Five days of yoga, two classes per day - vinyasa flow and hatha classes
- Three yummy wholesome meals per day
- Beautiful yurt accommodation
- Swimming in the local reservoir (a walk away) and rivers.
- Massage treatments.

- Deepen your practice with workshops, yoga nidra and meditation
- A truly sustainable and responsible holiday option
- Local walks in the heart of traditional Portugal

- Bonfire and local wine on the final evening of each week
- Opportunities to learn about living sustainably


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"Thank you for your amazing hospitality - such an inspiration to have shared this time with you. Love and light to you, p.s the food was amazing!”
Ben London

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'Thank you for an amazing week!! Thank you for inviting us into your beautiful home! It truly is a sanctuary here. The yoga retreat has been spot on.... from the beautiful setting, to the cosy yurts, to the delicious and inspiring meals...... Most importantly new friends were made! The hot tub under the stars was the perfect way to end the week!' Anita, Eileen, Sian

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