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Yoga Holiday Portugal, eco yoga retreat portugal, sustainable yoga retreat portugal, sustainable yoga holidays portugal

300 EUR karma yogi (dishwashing) place still available for this week.

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Yoga Holidays Portugal - Eco Yoga retreats

Refresh & Revitalise Yoga Retreat.

This late summer yoga retreat offers you the chance to get away from the hustle and bustle of daily life giving you the opportunity to revitalise and rebalance with two yoga classes a day. Connecting with yourself more deeply allows for a cleansing and refreshing yoga break that will benefit your mind, body and soul. With experienced yoga teachers working together to create a nourishing, safe and relaxed atmosphere, you will be able to experience various aspects of yoga, including, asanas ( yoga postures), guided meditation, pranayama (breath control) and yoga nidra for a well-rounded, rejuvenating yoga retreat. All levels and bodies are welcome on this retreat, whether you are a beginner or more advanced student. This week will be led by Fiona Macleod.

The morning classes will be more energetic with a steady flow throughout, moving from one posture into the next incorporating the breath with movement (vinyasa). This style of yoga allows for blockages and tension to ease from the body whilst allowing the mind to become still. Helping you to feel balanced and invigorated for the rest of the day. The morning classes will also include pranayama and sometimes a short meditation.

Slowing down for the afternoon sessions, the classes offer a more restorative journey, incorporating hatha yoga and yoga nidra, guided meditation and pranayama.


Each day will include; (times may alter slightly with different teachers)

8.30am - dynamic vinyasa yoga class

10am - Self serve breakfast

Morning time for walks, massage, reservoir swimming, reiki

1pm - Lunch

Afternoon free time, walks, swimming, massage, reiki

5.30pm - afternoon yoga, hatha yoga, meditation and restorative classes.

7.30pm - evening meal.

 

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'Thank you for the most amazing experience. the retreat exceded all expectations and I have left feeling healthy and happy. thank you for sharing your home, food and amazing energy. I will miss my little yurt home and the amazing people who shared this journey with me. Namaste.'
Holly. Australia

yoga holidays portugal, yoga retreats, yoge retreat europe, yoga holidays europeOur Yoga Retreat Features -

- Ten yoga classes - vinyasa flow and hatha
- Three yummy wholesome meals per day
- Beautiful yurt accommodation
- Swimming in the local reservoir (a walk away)
- Massage treatments.

- Deepen your practice with yoga nidra and meditation
- A truly sustainable and responsible holiday option
- Local walks in the heart of traditional Portugal

- Bonfire, local wine on the final evening of each week
- Star gazing in the wood fired hot tub

- Opportunities to learn about living sustainably

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