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Our Home Yoga Retreats Yurt Accomodation What to expect Food Activities People  

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Connect with nature and connect with yourself on an intimate retreat at our beautiful home in the heart of Portugal

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Our eco retreat centre runs from both solar and hydro generated electricity, has composting toilets, solar or wood heated hot water and a large organic vegetable garden. Read our responsible business policy.

Beautiful, peaceful surroundings, clean water and fresh air.

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We offer two half price places on each retreat week for help with food preparation and dishwashing.

You can expect a warm welcome, a relaxed environment and wholesome yummy food.

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Parents & Families - We rent our yurts and can offer yoga to guests through the rest of the summer months. This will suit parents looking for a yoga holiday. Please visit our sister site - portugalyurtretreat - for more detailed information

 

Yoga Holidays Portugal - Eco Yoga Retreats
Pregnancy Yoga Retreats and Post-Natal Yoga Retreats

In May, September, October and November we offer small group retreats or private retreats for couples, two friends or small groups of 4. During these months we can also offer Pregnancy and Post natal retreats for two-four friends, or couples. (non-yoga partners welcome).Fiona has completed pregnancy and post-natal yoga teacher training with Baby Bliss Yoga (Ana Davis). We host these retreats for a minimum of two guests, or for a couple - non yoga participants welcome. We offer these retreats throughout the months listed above, please email us if you are interested in making a booking for a specific week. We also offer these retreats at a daily rate, for a minimum of three days.

Pre-Natal Yoga Retreat - Pregnancy is a time of astonishing changes in the body and mind as we prepare for the birth of our new addition to our life. Yoga can nurture us through the physical demands of pregnancy and prepare the body for child birth. It can also give us some tools to help us through the first amazing and challenging months with our new baby. A pre-natal retreat will cater specifically to the needs of the pregnant mother with two yoga classes per day, including a full range of appropriate pregnancy asanas (postures), a modified pregnancy sun salute, and relaxation and visualisation for pregnancy and childbrith, as well as three wholesome meals per day. We offer this week to couples with non-yoga partners as well. *Please note these retreats are only suitable after the first trimester of pregnancy, ideally after your 12 weeks scan.

Post-Natal Yoga Retreat - After our baby has been born, we need gentle and targeted stabilising postures to help the body regain it's integrity and mobility. We also need rest, relaxation and nurturing to enable us to take care of our children. A post-natal retreat will include, gentle yoga and relaxation, mum and baby yoga, post natal yoga postures and pilates style strenghthening exercises targeting the abdominal region and pelvic floor. This retreat can be catered to suit specific needs, mum and baby classes for solo mothers, or classes just for mum, if dad comes too. Each week will include two classes per day and three wholesome meals per day. we offer this retreat at a daily rate for a minimum of three days. *Please note these retreats are suitable from 5-6 weeks after a regular delivery, and at least 2.5 - 3 months after a cesaerean delivery (ideally after your GP's approval).

The tradition of yoga is an amazing gift that we are lucky enough to have access to. This ancient practice brings so many benefits and is so relevant to our modern lives. From stretching, strengthening and relaxing our busy bodies and minds, to deeper healing, meditation and transformation. Allow yourself to be blessed by experiencing this practice. A yoga retreat offers time out from a busy and often stressful life to rejuvinate and restore your natural state of balance and wellbeing.

View our 2015 retreat program....

10% discount for a two week booking, or for a group of four friends.

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Each day will include; (times may alter slightly with different teachers)

- early morning snack food provided in your yurt

- 8.30-9.30am ish - morning yoga at a time which suits mother or mothers to be, or mum and baby yoga

- wholesome vegetarian lunch at 1pm

- 5pm ish - afternoon class, relaxation, yoga nidra, pregnancy meditations and visualisation, mum and baby yoga

- evening meal 7.30pm

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'The views and sunsets spectacular and the yoga classes in the morning were glorious.'

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'We really enjoyed the yoga and the classes were tailored to our needs (pregnancy).'
Joanne, London

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'Yoga in a studio is nothing compared to doing yoga on the outdoor deck.'

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'Thank you for the most amazing experience. the retreat exceded all expectations'

Yoga is about union or connection. On retreat at Portugal Yurt Retreat, you will have the time and space to reflect on the quality of connection in your life. On a grand scale this can be interpreted as union with 'the divine', the highest goal of yoga, 'enlightenment'. Perhaps more importantly Yoga gives us the tools to work on our connection with the earth, the world we live in, our family and friends, finding our place, our career, our purpose in life. The physical practice of asana and pranayama help to develop health and calm in the body and mind, creating a suitable foundation for the practice of meditation.

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