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Yoga Holidays in Portugal - Eco Yoga Retreat

Overview - Our retreats are small and intimate with personalised teaching, and will be easily suited to both beginners and more experienced practicioners.

A typical day - Morning yoga 8am-9.30am, self service breakfast. Lunch 1pm. Afternoon time could include local walks, swimming, massage, or some quiet time to yourself relaxing in one of our shady hammocks. Afternoon yoga 5.30-7pm, Evening meal 8pm.

Each week will include 6 morning classes, 4 afternoon classes, one afternoon trip out to stunning Sao Simao, a local river beach, local walks, and afternoon swimming trips to reserviour. Yoga classes will include asana, pranayama, meditation and yoga nidra, encouraging you to move deeper into your practice, examine your intentions, and maybe learn something new about yourself, your body and your connection to the world around you.

Jo will be offering Thail yoga massage, Reiki and one-to-one yoga classes.
Fiona will offer optional afternoon workshops on joint safety and the dynamics of the breath.

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'Thanks for a reinvigorating stay, we both feel a lot more at peace'
Sara and Jean Michel, London
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