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Explore the deeper practices of yoga

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Yoga Nidra - the sleep of the yogis

The practice of yoga nidra, (yoga sleep), comes from the traditions of Tantra, meaning that it is a practice which works on the transformation of the mind. Yoga Nidra is designed to take us into a deep concious relaxation - true relaxation, allowing the stresses of fast paced, modern day living to melt away as we sink into effective and restorative rest.

The systematic relaxation of a yoga nidra session can be equivalent to hours of ordinary sleep. When we rest in yoga nidra, we maintain some awareness, we remain concious. When we sleep we lose awareness, and we can also remain stressed and physically tense whilst sleeping. Yoga nidra brings us to a state of mind between being awake and dreaming, and it opens the deeper more subconcious aspects of the mind. It therefore enables us to work on the susconcious habits and patterns of behaviour that we may adopt. A yoga nidra practice will bring us into a state of receptivity, similar but not the same as a hypnotic state. It is in this receptive state that we can place suggestions, and make resolutions for our subconcous to absorb. The resolution we make in yoga nidra is called a sankalpa, a short mental statement which is introduced and embedded in the subconcious mind before and after the practice. It is said that when the mind is relaxed the sankalpa is more effective.

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'A strong reminder to slow down and enjoy simplicity' Rosie, Michael, Dylan & Lydia

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'I had a truly wonderful time - as in, full of wonder. Thank you!

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