yoga holidays portugal, yoga retreat, yoga retreat portugal, yoga holiday, portugal yooga holidays, portugal yoga retreat, eco yoga retreat, sustainable yoga retreat, eco yoga holidays portugal, eco yoga holidays, sustainable yoga retreat centre portugal, sustainable yoga retreat, sustainable yoga holidays
Our Home Yoga Retreats Yurt Accomodation What to expect Food Activities People  

yoga holidays portugal, yoga retreats, eco yoga retreat, sustainable yoga retreatsyoga holidays portugal, yoga retreats, retreats 2015, yoga retreats 2015, eco yoga holidays, eco yoga retreatyoga holidays portugal, book yoga retreats, yoga retreats, eco yoga holidays, yoga retreat europe, europe yoga retreats yoga holidays portugal, yoga retreats, need to know, what to bring, eco yoga retreat, glamping yoga retreat, yoga holidays europeyoga holidays portugal, eco yoga retreat, yoga retreat portugal, portugal yoga holidays, yoga retreat getting hereyoga holidays portugal, yoga retreat portugal, yoga portugal, portugal yoga, eco retreat, eco yoga retreatyoga holidays portugal, eco yoga retreats, private yoga retreats, small group retreats, pregnancy retreat, post natal retreats, couples retreats
Yoga Holiday Portugal, eco yoga retreat portugal, sustainable yoga retreat portugal, sustainable yoga holidays portugal

yoga holidays portugal, portugal yurt retreat, yoga retreat, portugal yoga, yoga portugal, yoga holiday, yoga holiday portugal, glamping yoga, glamping yoga holiday, glamping yoga retreat, eco yoga retreat, eco yoga holiday portugal, eco yoga retreat portugal, portugal yoga holiday, portugal yoga retreat

yoga holidays portugal, yoga retreat, eco retreat, eco yoga retreat, yoga and meditation retreat

yoga holidays portugal, yoga retreat, yoga retreat portugal, portugal yoga, portugal yoga holidays, portugal yoga retreats, europe yoga retreat

yoga holidays portugal, yoga retreats, eco retreats, mindful movement, retreats 2017

Yoga Holidays Portugal - Eco Yoga retreats 2016

Yoga and Mindful Movement Retreat : July 9 - 15
with Fiona

Fiona will share her deep love of yoga, and is excited to be guiding this week. This retreat will be filled with yoga, asana exploration, fluid movement, breathing and meditation. The ten classes (morning and afternoon) will bring guests a wide range of practices. This leaves plenty of time for exploring te surrounding forest, walking to the water, swimming, walking to the village and massage treatments or relaxing and reading in hammocks.

When we move our bodies with concious awareness, in yoga, we are able to tap into a deep resource of presence and energy. When we flow with each breath we can embody each moment, release stress and tension and over time develop inner strength and balance. This can give us a way of understanding ourselves, our family, our friends, our community and our planet.

When we gift ourselves with a retreat time, we nourish and bless ourselves.

Yoga can also give us peace, a little bit of sanctuary within our busy lives. When you make some sacred space for yourself, you nourish your own wellbeing, and create the process of deep healing, and self empowerment.

 

Fiona is a yoga teacher, mother of three gorgeous daughters and lives on site in Portugal facilitating and teaching on retreats.

'When we move our bodies with yoga, in yoga, we are able to tap into a deep resource of presence and energy. When we gift ourselves with a retreat time, we nourish and bless ourselves. This can give us a way of understanding ourselves, our family, our friends, our community and our planet.
Yoga can also give us peace, a little bit of sanctuary within our busy lives. When you make some sacred space for yourself, you nourish your own wellbeing, and create the process of deep healing, and self empowerment'

Yoga on retreat - the morning sessions will be dynamic, with flowing yoga sequences, earthing through our roots, firing up our core and moving fluidly into and through the asanas. With a balanced focus on both external alignment and awareness of internal space, flexibility and strength.

In the afternoons we will practice yoga nidra, mindfulness meditation and slower more restorative yoga postures. Fiona will share the practice of yoga nidra and working with the power of intention and mantra.

This retreat is suitable for beginners as well as those who wish to dive more deeply into their yoga and meditation practice. More info available on food , accommodation, getting here, and booking.

yoga holidays portugal, yoga, mindfulness, mindful movement, yoga retreats, europe retreats, portugal yoga retreats

 

yoga holidays portugal, eco retreats, yoga retreats, yoga asana, mondful movement, portugal retreats, yoga portugal, portugal yoga retreats

"Fiona is a beautiful yoga teacher who gives her students the attention and support they need. Her calming voice guides you gently through the meditations and leaves you totally relaxed. I had an amazing time at the Portugal yoga retreat. It's one of the most beautiful, peaceful and free spirited places I have been to.”Sandra London

yoga holidays portugal, yoga retreat, june yoga retreat, june yoga holidays, blanche mulholland yoga teacher

'I loved everything about this retreat. Fiona is an incredibly generous host and hugely inspirational yoga teacher. Mountain location is magical, fascinating to learn about sustatinable living, the yurts are luxuriously cosy and comfortable, food was truly wonderful! Was rather gutted when the week came to an end.'
Fran Kemp. London

yoga holidays portugal, yoga retreats, eco retreats, europe yoga retreats, sustainable retreats, mindfulness

 

yoga holidays portugal, yoga retreats, eco retreats, europe retreats,

     
yoga holidays portugal, yoga europe, europe yoga retreat, yoga retreat portugal, yoga retreat europe, yoga europe, europe yoga holidays, yoga meditation retreat, meditation yoga retreat, yoga meditation holidays portugal, meditation yoga holidays portugal