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Yoga Holidays Portugal - Eco Yoga Retreats
A Journey through Body and Mind
September 10 - 16 with Sandra Ludke

In this week we will will go on a journey to reconnect with ourselves and our surroundings. Everyday we will focus on a different part of the body, working our way up to the crown of the head. Using the chakra system as a guide, we will explore root grounding postures, fluid hip openers, fire core postures, heart opening back bends, and some of the more powerful postures towards the end of the week.

The morning will be a fluid Hatha class, designed to lift your energies for the day. Flowing and dynamic heating classes, to warm the body, lubricate the joints and muscles and lead you deeper into your practice.

In the evening we will relax in restorative postures, calming the mind and body. Slowing down, focussing on relaxation of the body and mind, moving into a deeper space for reflection.

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Sandra studied at yogacampus in London alongside well respected yoga therapist Doug Keller & Judith Hanson Lasater who has qualified her as a relax and renew teacher. 

Sandra's classes are taught with an inner joy. They are fluid classes and are designed to take you on a journey through your mind and body always guided by your breath. 
She teaches her classes with an open awareness so that her students have space to grow and to develop.
'I discovered yoga in my early twenties and I immediately fell in love with it.
 I truly feel that yoga can open us up to a more Positive and beautiful life helping us to overcome our boundaries and broaden our horizons. 
 In my classes I focus on helping people reconnect with there body & rediscovering themselves through  movements and breathe. 

To help people on there journey makes my heart smile.' 

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"Great experience to stay in the family run retreat for two weeks trying the most amazing veggie dishes and practicing yoga every day. The people I met were wonderful, all looking for a different holiday experience away from the business of the city to relax, unwind and calm the mind in the closeness of nature. It was such a beautiful location with a lake surrounded by forest nearby made it so special. I found the size of the retreat perfect with 8 people and our friendly hosts we could socialise but also find time and space for ourselves. Hope to come back and get in the hot tub again!!!"

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"A wonderful chance to recharge and revitalize yourself, switch off from the day to day busy lifestyle and completely immerse yourself in an absolutely beautiful location, with delicious food and enjoyable yoga. Thank you for such an amazing time, I couldn't have asked for a better week away and can't wait for next year already."
Danni. Bristol

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