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Yoga Holidays in Portugal - Ethical Eco Yoga Retreats

Joint safety - making your yoga practice sustainable.

This workshop will look at some very common issues related to asana practice and injuries that can occur. The aim of this workshop is to identify common patterns within our bodies, develop personal awareness so as to avoid injury, and develop a yoga practice that can take us well into the later years of our lives.

We will examine some asanas, and look at vulnerable joints in the body - wrists, shoulders, knees and the pelvis. We will discuss any issues that anyone in the group has, and is willing to share.

We will finish with a gentle breath led vinyasa practice focussing on joint mobility for certain parts of the body, this practice will vary from week to week depending on the issues and injuries raised within the group.

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'It's only because my mum raised me so well that you are not going to drag me out of here. I have slept like a baby and eaten like a king since being here.' Johanne. Denmark
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