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Yoga Holiday Portugal, eco yoga retreat portugal, sustainable yoga retreat portugal, sustainable yoga holidays portugal

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' thank you so much for an amazing gift that this holiday has been for me and Marit. Every meal has been a delight and a treat, as well as every yoga lesson. We'd love to come back one day and enjoy the views, the rest, the sleep and the yurts again. It is a little paradise on earth. I feel relaxed and happy. Hope to come back soon.'
Femke & Marit. Holland

Yoga Holidays Portugal - Eco Yoga retreats 2016

Yin and Yang Yoga Retreat - August 6 - 12 and August 13 - 19.
with Jackie / Jyoti Cahill

Contact Jackie to book on this retreat. Email her here.

Morning classes will be an energising, dynamic vinyasa practice and the yang of your week whilst the evening yoga classes will be more restorative and meditative - the yin.

Most classes will include pranayama, deep relaxation or meditation. We will focus on awareness and the art of being mindful in one's practice.
During the week we will also explore some yogic theory such as the four paths of yoga, chanting, partner yoga and yoga nidra.

The ultimate aim of the week is for you to leave all your stresses and preoccupations behind you and nurture yourself, so you can return refreshed, rejuvenated and rebalanced.

 

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Each day will include; (times may alter slightly with different teachers)

8.30am - dynamic vinyasa yoga class

10am - Self serve breakfast

Morning time for walks, massage, reservoir swimming etc

1pm - Lunch

Afternoon free time, walks, swimming etc

5.30pm - afternoon yoga, hatha yoga, meditation and restorative classes.

7.30pm - evening meal.

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Jackie/ Jyoti Cahill

We are also welcoming Jackie from Bristol to lead a week in August.

'Yoga is my love! When I'm practising or teaching yoga, everything is perfect.
I was drawn to yoga teacher training in 2013 having recently lost my dad. This was a challenging time in my life yet the yogic path provided me with the inner peace and strength I needed.

Having practised yoga for several years previously, I undertook a Sivananda Teacher Training Course in Rishikesh, India.I can honestly say this was one of the most challenging things I've ever done yet life changing and inspirational in equal amounts.
Life is a journey and yoga is too.I am keen to help individuals pursue their own yogic path to progress deeper in their practice and find that inner peace and harmony in their lives.'

 

 

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'Thank you for the most amazing experience. the retreat exceded all expectations and I have left feeling healthy and happy. thank you for sharing your home, food and amazing energy. I will miss my little yurt home and the amazing people who shared this journey with me. Namaste.'
Holly. Australia


Our Yoga Retreat Features -

- Five days of yoga, two classes per day - vinyasa flow and hatha classes
- Three yummy wholesome meals per day
- Beautiful yurt accommodation
- Swimming in the local reservoir (a walk away) and rivers.
- Massage treatments.

- Deepen your practice with workshops, yoga nidra and meditation
- A truly sustainable and responsible holiday option
- Local walks in the heart of traditional Portugal

- Bonfire and local wine on the final evening of each week
- Opportunities to learn about living sustainably

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Thank you so much for the wonderful retreat. I feel inspired and reenergized after a week full of yoga and meditation, yummy food and amazing people. It was a good balance between yoga and free time. There was enough time to relax, to get inspired by the many yoga books available and to have a hike to and a swim in the reservoir. I loved the yoga and meditation classes, my body is stronger, softer and my mind more clear and calm then before.¬†Fiona and Nuno are amazing hosts, taking care of the group and involve you into their ecological way of living. This was exactly what I was looking for. The hot tube at the last evening was a great experience. Singing songs around the campfire enjoying a glass of local wine made this evening even more memorable. Thank you again, I would love to come back in the future.”
Melanie - Oslo

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