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Yoga Holidays in Portugal - Ethical Eco Yoga Retreat

Hatha Yoga - Uniting the sun and the moon

Hatha Yoga is a practice that has been passed down for centuries from teacher to student, and we are so lucky to have access to this wonderful body of knowledge.

The word Hatha is translated as willful or force. Hatha yoga refers to a sequence of physical postures, asanas, designed to create strength and healthy alignment in the body. The asanas can open the energy channels of the body and the spine, allowing energy to flow freely, loosening any blockages, freeing up restriction and genreally creating a sense of well being.

'Ha' translates form the Sanskrit to mean sun, and 'tha' translates to mean moon. This refers to the masculine and feminine aspects, the heating and the cooling, the active and receptive, the sthira and sukha, the yang and the yin.

Hatha yoga is a means of working towards and establishing union in our bodies, minds and lives, creating balance and uniting opposites. We work to develop a balance between strength and flexibility and we also practice balancing our effort and surrrender in each pose. Balancing the active 'doing' part of each posture, with the relaxing and releasing.

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'Thanks for a reinvigorating stay, we both feel a lot more at peace'
Sara and Jean Michel, London
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