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Explore the deeper practices of yoga

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Yoga Holidays Portugal
Nourish in Nature - Retreats for Women

Yoga for women with Fiona

When we move our bodies with concious awareness, in yoga, we are able to tap into a deep resource of presence and energy. When we flow with each breath we can embody each moment, release stress and tension and over time develop inner strength and balance. This can give us a way of understanding ourselves, our family, our friends, our community and our planet.

When we gift ourselves with a retreat time, we nourish and bless ourselves.

Yoga can also give us peace, a little bit of sanctuary within our busy lives. When you make some sacred space for yourself, you nourish your own wellbeing, and create the process of deep healing, and self empowerment.

As women, we often forget our femininity. We need to work hard to 'achieve'. We have to embrace masculine values and vibes in order to achieve professionally.This can exhaust us, we are often not even aware that we have lost our connection with our divine feminine. Yoga, meditation, movement and working with intention can bring us back to the inherent power within our female bodies.

Yoga on this retreat will include empowering vinyasa sequences, balanced with slowing down and moving into stillness.

Connecting with the earth through posture, grounding, standing, becoming aware of our foundation.

Finding fluidity and softness with flowing movement. Building our strength with standing postures and fire core practices.

Finding the important balance between strength and flexibility.

Each morning we will enjoy a 2 hour class including asana, pranayama with time for a long shavasana, yoga niidra and a little meditation.

yoga holidays portugal, yoga retreat, eco yoga retreat, portugal yoga retreat, fiona macleod yoga teacher Fiona is a mother of three gorgeous daughters and lives on site in Portugal, facilitating and teaching on retreats. She was introduced to yoga as a teenager in secondary school, Australia and completed formal training to teach in 2009 at Byron Yoga Centre, Australia. She teaches a breath led practice incorporating both vinyasa, and slower asana with more focus on alignment and deep release. Fiona is influenced by Scaravelli inspired yoga and viniyoga (the therapeutic aspects of yoga), and is inspired to share yoga with women to support the different phases of their lives. She has also completed training to teach both pre-natal and post-natal yoga.
- Yoga always felt right for me, from the young age that I was initially introduced to the postures and relaxation practices, it has always been a part of my life. In the beginning yoga grounded and centred me, then it took me on a massive journey of self discovery which is ongoing. Now it's nurturing qualities give me the strength and energy to manage the complexities of looking after a family and the challenges of living sustainably in Portugal. Yoga helped me to process the immense grief of losing my mum almost 8 years ago, and continues to aid my physical recovery from pregnancy and childbirth -

 

 

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'I loved everything about this retreat. Fiona is an incredibly generous host and hugely inspirational yoga teacher. Mountain location is magical, fascinating to learn about sustatinable living, the yurts are luxuriously cosy and comfortable, food was truly wonderful! Was rather gutted when the week came to an end.'
Fran Kemp. London

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"Fiona is a beautiful yoga teacher who gives her students the attention and support they need. Her calming voice guides you gently through the meditations and leaves you totally relaxed. I had an amazing time at the Portugal yoga retreat. It's one of the most beautiful, peaceful and free spirited places I have been to.” Sandra. London

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