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Yoga Holiday Portugal, eco yoga retreat, sustainable yoga holidays, sustainable yoga retreat

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You can expect a warm welcome, a relaxed environment and wholesome yummy food.

Yoga in the trees, taught with care, integrity and depth of knowledge.

 

 

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Beautiful, peaceful surroundings, clean water and fresh air.

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Yoga Holidays in Portugal - Eco Yoga Retreats

A warm welcome, a relaxed environment, beautiful peaceful surroundings, clean water, sunshine and fresh air.

Personalised yoga teaching - Expect quality yoga teaching with an emphasis on personalised experience and safety. All yoga classes will include asana, vinyasa and pranayama. Some classes will include led meditation and yoga nidra. You will have an opportunity to deepen your practice, expand your knowledge and integrate your experience. We teach a breath led practice with an emphasis on individual bodies and their needs.

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Wholesome food - Expect three yummy vegetarian (lacto-ovo) meals a day, mostly vegan (approx 80%), occasionaly we use eggs and cheese. Food. Breakfast is self service with seasonal fruits, a selection of cereals and toasted sourdough and local corn bread, accompanied by homemade jam or marmalade. A selection of teas, locally produced organic herb teas blended by Sara, and coffee is available throughout the day. Lunches are fresh garden salads, grain salads, falafel or spanish omelette. Usually served with a variety of raw dips, nut pates, or hoummus. Evening meals include a variety of curries with biryani rice or coconut rice, vegetable noodles with stir-fried tofu & vegetables, moussaka and salad, spiced potatos with honey aubergine & couscous. All our dishes are made with our own vegetables or locally sourced vegetables and seasoned with fresh herbs from our garden. Please let us know when booking if you have any special dietary requirements.

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Luxury Eco Accomodation - Expect comfortable cosy accomodation with twin or single occupancy en-suite rooms. Plenty of guest living spaces, indoor and outdoors, and a beautiful natural swimming pool.

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'It's only because my mum raised me so well that you are not going to drag me out of here. I have slept like a baby and eaten like a king since being here.' Johanne. Denmark

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'The food was absolutely delicious, very nutritious and full of flavour. I am usually quite a picky eater and do not eat too much vegetarian food, however I found myself wanting more of every dish. I was also impressed that every meal was different throughout the week and love the fact that the food is picked fresh from the valley.

I felt the week included an ideal balance of yoga and free time, I especially liked that the structure was fairly relaxed, allowing guests to attend classes, visit local swimming spots, go for hill walks or have a massage whenever suited us. I would definitely recommend this retreat and cannot wait to go back again.'
Thanks, Heather

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