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You can expect a warm welcome, a relaxed environment and wholesome yummy food.

Yoga in the trees, taught with care, integrity and depth of knowledge.

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Comfortable & unique yurt accomodation.

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Beautiful, peaceful surroundings, clean water and fresh air.

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Yoga Holidays in Portugal - Eco Yoga Retreats

Creative Expression Yoga Week - July 16-22

Connecting Back to our Goddess energy with Noeline. To book on this retreat please contact us.

This restorative week allows the group to connect with their feminine energy and connect back to earth. The week will include daily yoga classes, wholesome food, yurt accommodation, back to nature walks and fesh water swimming, designing your own mandala to take home, meditation and visualisation practices and a final evening stargazing in the hot tub.

This week will start gently with a Yin (feminine) practice and pranayama breath work, mantra (sound) and mudra (hand gestures) to restore mind back to the body and to connect with the Sacral Chakra (Swadhisthana).

Then as the week goes by Yang asanas will slowly be introduced to create a balance and allow the group to connect to their own creative energy.
By the end of the week each individual will all create their own mandala to take home with them, to manifest their own path.

The week also includes visualizations and meditations.

This combination of varied practices, immersed in nature, will make this a life changing week 

The week will include ten yoga classes at 8am to 9.30am and 5pm to 6.30pm, over five days.

Therapies offered by Noeline 30mins    60mins
Reflexology  30€ 48€
Crystal Healing     25€ 45€
Massage(Aromatherapy,Swiss Theraputic massage, Pure Relax)      48€
(All massages includes all organic carrer and essential oils)

About the Retreat

Situated near Coimbra - Central Portugal. This Retreat offers a chance to truly get back to nature with outdoor yoga and dining, unique yurt accommodation and situated amongst the forests of central Portugal.

On first sight - the retreat seems really spaced out as it sits beautiful in the stunning valley. Moving closer - it becomes very interconnected - the yurts, the kitchen and the toilets are all intergrated to create a community feel.

Guests come together during the Yoga practices and at meal times as they enjoy the fantastic organic freshly prepared vegetarian meals.

The yoga deck is brilliantly placed at the top of valley which allows the morning  sun to warm up the body, and the afternoon breeze to refresh. As well as allowing the group to take in the stunning views down the valley.

Wholesome food - Expect three yummy vegetarian (lacto-ovo) meals a day, mostly vegan (approx 80%), occasionaly we use eggs and cheese. Food. Breakfast is self service with seasonal fruits, a selection of cereals and toasted sourdough and local corn bread, accompanied by homemade jam or marmalade. A selection of tea (green, black, Pukka and Yogi) and coffee is available throughout the day. Lunches are fresh garden salads, grain salads, falafel or spanish omelette. Usually served with a variety of raw dips, nut pates, or hoummus. Evening meals include a variety of curries with biryani rice or coconut rice, vegetable noodles with stir-fried tofu & vegetables, moussaka and salad, spiced potatos with honey aubergine & couscous. All our dishes are made with our own vegetables or locally sourced vegetables and seasoned with fresh herbs from our garden. We also have goats here and make our own cheese. Please let us know when booking if you have any special dietary requirements.

Comfortable yurt accomodation - Expect comfortable cosy accomodation in one of our three lovely yurts, all made here by us, using pine from our own land!! Yurts are wonderfully peaceful to sleep in.

Hot Tub - Definitely one of the highlights for lots of our guests is stargazing in the hot tub, relaxing those yoga muscles at the end of the week.

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'It's only because my mum raised me so well that you are not going to drag me out of here. I have slept like a baby and eaten like a king since being here.' Johanne. Denmark

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'The food was absolutely delicious, very nutritious and full of flavour. I am usually quite a picky eater and do not eat too much vegetarian food, however I found myself wanting more of every dish. I was also impressed that every meal was different throughout the week and love the fact that the food is picked fresh from the valley.

I have never stayed in a yurt before but found them surprisingly spacious and very comfortable. Sleeping in such a lovely interior whilst hearing the natural sounds from outside made the experience even more magical.'

Thanks,
Heather

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