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You can expect a warm welcome, a relaxed environment and wholesome yummy food.

Yoga in the trees, taught with care, integrity and depth of knowledge.

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Comfortable & unique yurt accomodation.

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Beautiful, peaceful surroundings, clean water and fresh air.

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Yoga Holidays in Portugal - Eco Yoga Retreats

Create The Life You Want : July 23-29

With Sylvie and Fiona. Following your heart and working towards your dreams

This restorative week will encourage guests to connect with their deepest hearts desires. The morning practice of yoga will work with empowerment, intention and heart opening, healing and release. Sylvie will offer a range of practices including laughter yoga, EFT, creation of a personal vision board and visualisation, all designed to help you create the life you want.

The yoga practices on this retreat will incorporate empowering vinyasa sequences, strong and heating morning classes. Connecting with the earth through posture, grounding, standing, becoming aware of our foundation. Building our strength with standing postures and fire core practices. Finding the important balance between strength and flexibility. Each morning we will enjoy a 2 hour class including asana, pranayama with time for a long shavasana and meditation. Then moving to more feminine practices with gentle fluid movement, breath work, yoga nidra, meditation, intention and visualisation. The week will cover a range of yoga practices to leave you feeling refreshed and balanced and maybe having experienced a deeper connection with yourself.

The afternoon practice (between 1,5hr and 2hr) will help you make a better connection between your body and your emotions, and you learn how to listen to your intuition through your body. You will understand what makes you thrive, how to bring more joy into your life and how to turn your dreams into reality. You will learn self-healing techniques that you can keep using after the retreat : Emotional Freedom Technique, inner child healing, manifesting your visualisations, energy healing and laughter.

Sylvie will also be available all week for private coaching and energy therapy sessions. Price is 35 € per session (about 1hr)

You can find more information on her website : www.laughingbutterfly.ch or get in touch directly with her by email : sylvie@laughingbutterfly.ch



This combination of practices immersed in nature, will make this a life changing week 

About the Retreat

Situated near Coimbra - Central Portugal. This Retreat offers a chance to truly get back to nature with outdoor yoga and dining, unique yurt accommodation and situated amongst the forests of central Portugal.

On first sight - the retreat seems really spaced out as it sits beautiful in the stunning valley. Moving closer - it becomes very interconnected - the yurts, the kitchen and the toilets are all intergrated to create a community feel.

Guests come together during the Yoga practices and at meal times as they enjoy the fantastic organic freshly prepared vegetarian meals.

The yoga deck is brilliantly placed at the top of valley which allows the morning  sun to warm up the body, and the afternoon breeze to refresh. As well as allowing the group to take in the stunning views down the valley.

Wholesome food - Expect three yummy vegetarian (lacto-ovo) meals a day, mostly vegan (approx 80%), occasionaly we use eggs and cheese. Food. Breakfast is self service with seasonal fruits, a selection of cereals and toasted sourdough and local corn bread, accompanied by homemade jam or marmalade. A selection of tea (green, black, Pukka and Yogi) and coffee is available throughout the day. Lunches are fresh garden salads, grain salads, falafel or spanish omelette. Usually served with a variety of raw dips, nut pates, or hoummus. Evening meals include a variety of curries with biryani rice or coconut rice, vegetable noodles with stir-fried tofu & vegetables, moussaka and salad, spiced potatos with honey aubergine & couscous. All our dishes are made with our own vegetables or locally sourced vegetables and seasoned with fresh herbs from our garden. We also have goats here and make our own cheese. Please let us know when booking if you have any special dietary requirements.

Comfortable yurt accomodation - Expect comfortable cosy accomodation in one of our three lovely yurts, all made here by us, using pine from our own land!! Yurts are wonderfully peaceful to sleep in.

Hot Tub - Definitely one of the highlights for lots of our guests is stargazing in the hot tub, relaxing those yoga muscles at the end of the week.

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'It's only because my mum raised me so well that you are not going to drag me out of here. I have slept like a baby and eaten like a king since being here.' Johanne. Denmark

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'The food was absolutely delicious, very nutritious and full of flavour. I am usually quite a picky eater and do not eat too much vegetarian food, however I found myself wanting more of every dish. I was also impressed that every meal was different throughout the week and love the fact that the food is picked fresh from the valley.

I have never stayed in a yurt before but found them surprisingly spacious and very comfortable. Sleeping in such a lovely interior whilst hearing the natural sounds from outside made the experience even more magical.'

Thanks,
Heather

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