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Yoga Holidays Portugal - Eco Yoga Retreats

Autumn Turning Inwards Retreats
September 24-30, October 1-7, and 8-14, with Fiona

These are small group retreats, are suitable for single travellers, friends or couples looking to deepen their yoga practice. The retreats will be inspired by the changing of the seasons, and the principle of change itself. Autumn is a time of great change, the weather cools, days shorten, wind and rain are common. It is a time for us to fortify ourselves to prepare for the winter months. The routine of yoga practice, deeply nourishing breath work and meditation, healthy warming foods and fresh outdoor walks are all a feature of these retreats. The retreats will explore the quietening and restorative qualities of yoga, as well as allowing guests plenty of time to connect with themselves.

Each week includes two yoga classes per day, meditation practice, pranayama and yoga nidra, three wholesome meals eah day, plus dinner upon arrival and breakfast before departure and transfer from the local bus station. We also fire up our wood burning hot tub at the end of each week for stargazing and relaxing tired yoga muscles. The Autumnal theme will inspire the food prepared for these weeks, with lots of wholesome, warming soups, homemade oatcakes and warm grain salads. These weeks are led by Fiona.

During these months we can also offer Pregnancy and Post natal retreats for two-four friends, or couples. (non-yoga partners welcome).Fiona has completed pregnancy and post-natal yoga teacher training with Baby Bliss Yoga (Ana Davis). Please note, these retreats are available any time we are not hosting a summer time group retreat. Email us to make an enquiry.

 

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'It's only because my mum raised me so well that you are not going to drag me out of here. I have slept like a baby and eaten like a king since being here.' Johanne. Denmark
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