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Yoga Holidays in Portugal - Eco Yoga Retreat

Asana - finding your seat

The Sanskrit word asana translates as 'seat' - the practice of moving the body into shapes or postures, and also moving into the body when you are tangled in your mind. Asana can also be interpreted as 'connection'; to the ground underneath you, and to the beings and world around you. In asana practice we move energetically into forms, a child, a dog, cat, pigeon, tree, great sages. The postures hold within them the knowledge and understanding of the ancient rishis, passed down through generations of practicioners. We are blessed to be able to access this practice and share in this knowledge.

Through the practice of asana we can relieve our bodies of years of built up stresses and strains, traumas and stored memories. We can start to 'disentangle our spirits'. Our physical body will come to feel more alive, vibrant and dynamic, gaining in strength and flexibility. Through sustained practice we come to learn so much about ourselves, recognise and break through our barriers and boundaries and find new ways of opening and releasing. These qualities seep through into our day to day lives - yoga 'off the mat'

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