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Our Home Yoga Retreats Yurt Accomodation What to expect Food Activities People  

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Connect with nature and connect with yourself on an intimate retreat at our beautiful home in the heart of Portugal

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Our eco retreat centre runs from both solar and hydro generated electricity, has composting toilets, solar or wood heated hot water and a large organic vegetable garden. Read our responsible business policy.

Beautiful, peaceful surroundings, clean water and fresh air.

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We offer two half price places on each retreat week for help with food preparation and dishwashing.

You can expect a warm welcome, a relaxed environment and wholesome yummy food.

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Parents & Families - We rent our yurts and can offer yoga to guests through the rest of the summer months. This will suit parents looking for a yoga holiday. Please visit our sister site - portugalyurtretreat - for more detailed information

 

Yoga Holiday Portugal - Eco Yoga Retreats
Nourish in Nature - Retreats for Women

Bodywork with Aoife (Efa) Brewster

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Aoife (Efa) Brewster ACMT is a Professional Holistic Complementary Therapist and has been a bodywork practitioner since 2001. She is registered with the Federation of Holistic Therapists in the UK and trained at the City College and Jing Institute of advanced massage training in Brighton, UK. Alongside this Aoife is a certified Reiki Practitioner and trained to deliver a wide range of alternative, holistic therapies that include reflexology, aromatherapy and Thai massage.

She specializes in Advanced Clinical Based massage, Myo-Facial Release, chronic pain conditions and trauma. She has the skills to confidently and successfully treat clients in a clinical and holistic fashion. Aoife strongly believes in treating the mind, body and spirit for optimal balance throughout the body systems.

My philosophy is focused on healing dis-harmony and dis-ease by treating the mind, body and spirit of the individual in a very personal and unique way: providing a listening intuitive touch mixed with professionalism”.

Aoife has been living in Central Portugal for several years. She practices from her own clinic and she also works at various exclusive health retreats and villas.

For the ‘Nourish in Nature’ retreats, she will combine her skills and experience to focus specifically on women and their unique health concerns. She will be utilizing Myo-fascia release (integrating trigger point therapy, soft tissue release, sports stretching and strengthening, rehabilitation and acupuncture), Reiki and reflexology

To now have the opportunity to work alongside Sara and Fiona focusing on integrated women’s health and well-being at Nourish in Nature is very exciting. We are all very passionate about our work and helping women feel their best.”

Aoife has successfully treated a wide variety of conditions; from scar tissue damage, endometriosis, frozen shoulder, IBS, menstrual problems, birth trauma, chronic fatigue, fibromyalgia MS, ME, depression, menopause , postural deviations of the spine and many more. Please see www.theartofunwinding.com details

I am looking forward to meeting, treating and having some fun with you all in 2017 in this stunning unspoilt location!’

 

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Aoife can help with conditions such as - Postural Deviations of the spine, Disc pathologies, Acute Locked Back and Lower Back Pain, Rheumathoid /Osteoarthritis, Osteoporosis, Spondylosis, Ankylosing Spondylitis, Piriformis Syndrome, Sacroiliac Joint Dysfunction, RSI, Carpal Tunnel , Bursitis, Shoulder Impingement, Shoulder Separation/ Dislocation, Pectoralis minor syndrome, Frozen Shoulder, Rotator Cuff Injury, Tennis and Golfers elbow,  Thoracic outlet syndrome, Whiplash, Groin strains, MS, ME, Fibromyalgia, Depression, Myofascial Pain Syndrome, Chronic fatigue, IBS, Fractures, Scar Tissue work, Headaches, , Menopause, PMS, Birth Trauma, Menstrual Problems, Stress, Acute and Chronic Pain, Sprains, Strains, Tendinopathies,

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'I would recommend Aoife to anyone. She is very professional and has a wide range of skills which she tailors to suit individuals.' 

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'What sets Aoife apart is her whole hearted commitment to providing a brilliant massage tailored to address your individual needs. Whether it is a relaxing massage, or looking to iron out your aches and pains, she uses the many skills she has acquired through the   years to make you feel so much better. '


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'In the past I have had physio and osteopathy, but have really benefited from the massage regime conjured up by Aoife.  She is a very experienced and caring masseuse and I can thoroughly recommend her.  Truly a gifted lady'

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'Aoife gets my highest recommendation and her range of skills is incredibly varied and diverse. '

 

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